Improving and reducing your lower back pain so that you can have the freedom you want in your life


Self-care, strengthening and mobility are usually the last thing on everyone’s to do list. However, this is one of the main reasons why people are constantly getting injured and always feeling stressed and exhausted. 

Taking the time to look after your body and getting it working the way you want it to can make a huge difference in how you feel both physically and emotionally. 

Our mission is to help people find that balance in their lives. We want you to live your best life and believe to do that you need to look after yourself and your body in a holistic and balanced way.


Why the Freedom and Strength Program?


We believe that gaining both strength and mobility to all areas of your body is important, but it is important to keep the balance.

Too much of one or the other can cause pain in the body - having too much mobility where you have no strength is an issue and too much strength will mean you have no mobility.

Combining them both will ensure your muscles and body are on a well balanced journey to self-improvement.



Core and Glutes Workout

These Core and Glutes workouts will target exactly that. Each 40 minute workout will include a range of exercises that are targeted to work your core and glutes to ensure we build strength to help support your lower back. Both Glute and Core workouts follow the same format but contain different exercises to ensure you are challenging your muscles in different ways.



Stretching and Mobility

This stretch and mobility workout will get your body moving and feeling better. These stretches will aim to lengthen your muscles including you glutes, hips, lower back and hamstrings which all play a bit part in your lower back pain. Having these areas targeted will help reduce your lower back pain and also get you moving more freely.

Glutes and Core Activation

Sometimes we can go straight into exercises and not really know how to do it correctly. This can lead to injury or just not getting the results you need. Properly activating your core and glutes allows you to focus on doing the exercises correctly and activates the right muscles. This will ensure you get the most out of the exercises and get the best results possible.

Freedom and Strength Program - Lower Back Series



  Introduction
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  Activation Exercises
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  Core and Glutes Workout Videos
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  Stretching and Mobility
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Your Instructor Lisa Elwell




After 13 years of working as a personal trainer and teaching group fitness classes, not to mention 7 years as a remedial massage therapist, Lisa knows all too well how important it is too look after your body.


Lisa realised that people sometimes need a little extra help to make changes and take care of their health.


This led to the creation of a group style program to help strengthen the back and gain mobility throughout the body, The Freedom and Strength Program - Lower Back Series.